FT Questions....

[Kleen]

Thanks for the quick reply!

All points taken on board and all make complete sense; I'm sure youve considered 1000's of variants in the prouction of what is now FT

Probably just my ego itching for hitting big numbers sooner on the more "traditional" lifts with the tweak I outlined in my previous post

As a side note, what do you think creates the largest caloric expenditure out of the different sessions?

I am not Scott, but from everything I know I would think that the MR days are going to be the highest energy expenditure, both during and then w/ the EPOC that follows. ESPECIALLY on the more full body type MR days in Turbo.