10-07-2017, 04:55 AM
I was wondering everyone's thoughts about the following scenario:
I'm a natural BB competitor and currently under Tier II for VV, so pretty decent amount of volume. My recovery is pretty good, I may add some extra carbs to periworkout to combat any growing soreness (cardio is currently 2 days/week LISS 30 min). My question is: I'll be doing a 16 week prep starting December, most likely HIIT and LISS almost every day. Should I scale back on volume when starting a prep under FT? I did not do FT last prep but high volume and towards the end I really felt drained. I'd appreciate any feedback, thanks!
I'm a natural BB competitor and currently under Tier II for VV, so pretty decent amount of volume. My recovery is pretty good, I may add some extra carbs to periworkout to combat any growing soreness (cardio is currently 2 days/week LISS 30 min). My question is: I'll be doing a 16 week prep starting December, most likely HIIT and LISS almost every day. Should I scale back on volume when starting a prep under FT? I did not do FT last prep but high volume and towards the end I really felt drained. I'd appreciate any feedback, thanks!