FT Questions....

[thethinker48]

I try!


There is true to both of these sentences, but the long haul is where the gains come.

'

I think as long as you can recovery, then you can progress, but YOUR final paragraph below is the kicker, IMO:


Have you seen this?...

https://www.youtube.com/watch?v=iKBFWy3e...m-comments

-S

Those video series are a godsend. I know what I'm listening to commuting tomorrow.

I'm going to employ the 1 MR a week (or 8 days for me since it's EOD training) furthest away from my heavy load day.

I know with your dogs situation (hope the fella is doing well), getting optimal sleep has been hard for you. Do you recover well on just 6-7 hours of sleep? I need 8 or a no go in the gym personally.

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