FT Questions....

[dougphillips]

Great, thanks Doc, I agreed with everything in the articles . Shelby Starnes does my prep and although I’d like to do as little cardio as possible we will see ha!

This will give you some thoughts.

Cardio in the Off-Season: Blasphemy, Beneficial or Badass

 (Part 1) http://www.elitefts.com/education/traini...or-badass/ 

Cardio in the Off-Season: Make Up Your Mind (Part 2) 

 http://www.elitefts.com/education/traini...your-mind/ 


I'd do as little cardio as possible and as much weight training as possible, using your diet (and daily activity in the form of NEAT - just staying active doing day to day activities, even if you have to take up a hobby of sorts) to create the needed deficit.

-S