FT Questions....

[nordan]

Hi Scott, might seem a silly question but in the scenario that you miss a training session for whatever reason and for this instance it was day 4 upper focus MR's (basic tier 3) what steps would you then go about with the session missed being a Sunday and now its a new week?

Would you just forget about the session completely and move on?

OR

Complete the session first that week and push everything back in terms of schedule and by doing so this results in doing back to back "LOAD" days to then ensure normal schedule the following week so for instance it would be..
Mon: © Upper focus MR'S
Wed: (A) Lower Load / Upper Pump
Thurs: (A) Upper Load / Lower Pump
Sat: (A) Lower focus MR's
Sun: (A) Upper focus MR's
Tues: (B) resume normal schedule

OR
Attempt to make up training volume over the course of the next week by strategically adding it to the other sessions across the whole week ? Although I could see this impacting recovery.

Thanks.