FT Questions....

[Scott Stevenson]

Well I typically train

Tues: lower load upper pump
Thurs: upper load lower pump
Sat: lower MR's
Sun: upper MR's

I'll just pick up where I left off and then auto regulate based on recovery. I just thought there may be a definitive no no.

Really, if shifting one training session around a day or so would / could be so detrimental that it's just an absolute "no no" then chances are, you're in need of a cruise.

IF you know you won't be able to get a session in on that Sunday (in your weekly plan), then I'd just use a Family Man style approach and combine Days 3 and 4.



-S