10-11-2017, 02:25 AM
(10-10-2017, 11:37 PM)Scott Stevenson Wrote: Sounds like a good plan overall, mainly in the you are isolating the macronutrient that is the source of the increased calories.
This should give you some interesting insight.
(BTW, I'm not sure how you count macros, but if you're just doing so by categorizing foods as being of only one macronutrient, you may be getting more than 200g of protein in actuality.)
-S
Cool!
Regarding how I count macros I do track everything i.e trace fats & carbs in oats etc. Just helps me feel like I'm being 100% accountable
Will update you on my results after this blast