10-12-2017, 11:01 PM
Hi Doc,
I've read some of your previous writings/interviews on pre workout nutrition specifically as well as re-read FT e-book Diet portion (And an interview in '11 with John Meadows on the subject) so as it stands (please correct me if I'm wrong or if this has changed) you employ a protein fat, low carb pre meal prior to training. I have 40g carb from cream of rice 25g P from whey iso pre workout, 40g Carb HBCD Intra (Recovery factor + other ingredients), and post workout is 6oz Lean beef and 60g carb from rice; my question is: Would I be better served in your opinion to take out pre workout carbs and increase them via intra/post? (I also use GDA pre/post workout meal)
I have about 2 months left of offseason, so I'm looking to get that last push of calories before dieting down
Thanks!
I've read some of your previous writings/interviews on pre workout nutrition specifically as well as re-read FT e-book Diet portion (And an interview in '11 with John Meadows on the subject) so as it stands (please correct me if I'm wrong or if this has changed) you employ a protein fat, low carb pre meal prior to training. I have 40g carb from cream of rice 25g P from whey iso pre workout, 40g Carb HBCD Intra (Recovery factor + other ingredients), and post workout is 6oz Lean beef and 60g carb from rice; my question is: Would I be better served in your opinion to take out pre workout carbs and increase them via intra/post? (I also use GDA pre/post workout meal)
I have about 2 months left of offseason, so I'm looking to get that last push of calories before dieting down
Thanks!