FT Questions....

[thethinker48]

Hey Scott,

Do you ever rotate out exercises and lose thickness in that muscle group? My triceps respond real well to weighed dips, so I made them my main MR for the past 8 months, and added 50 lbs to my initial starting poundage; triceps grew tremendously with this.

But as you get stronger and stronger, progression becomes slower; so I chose to opt them out with close grip bench in the Smith with elbows tucked in. I can almost notice within the last 3-4 weeks that I'm losing some of that side thickness from taking out dips.

Any thoughts on this? I'm assuming when I go back to dips, I'll be stronger and gain back any lost "size" (not even sure how to phrase it), and start progressing again.

Sent from my Pixel XL using Tapatalk