10-20-2017, 03:16 AM
(10-19-2017, 09:17 AM)Scott Stevenson Wrote: This is a simple one - you know the answer already.Thanks a lot Scott!
Dips are a great triceps exercise for you. As long as your'e not having an overuse issue with them, I'd keep them in your program on a regular basis. You can change elbows flare, use dip machines, do triceps dips (on a bench), etc, but if you've been doing standard dips, then I'd keep them in.
Even if you don't progress on dips for some period, but you do on other exercises, I bet your triceps will improve overall (as long as you're gaining weight, too.)
-S
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