10-25-2017, 12:16 AM
Hi again, been a while since i have been on here but thinking of delving into FT again after a while away on a PHUL type routine.
If i am honest, the reason i stopped FT after 4 blasts was just that i missed the regular progression on a particular exercise week in week out and wanted to simplify it a bit.
With hindsight, i believe there are many aspects of FT that suit me but not all and being a customisable style of program (as i understand it!) nothing is set in stone so i wonder if i could do the following with it:
Make loading sets the same exercise per body part each week for the duration of a blast, so say squats, inc bench, rack deads etc every week?
Also, with 3 kids and daddy duties i am limited to training 2on 2 off 2on 1 off, you dont see any issue with this do you assuming nutrition etc is on point?
If i am honest, the reason i stopped FT after 4 blasts was just that i missed the regular progression on a particular exercise week in week out and wanted to simplify it a bit.
With hindsight, i believe there are many aspects of FT that suit me but not all and being a customisable style of program (as i understand it!) nothing is set in stone so i wonder if i could do the following with it:
Make loading sets the same exercise per body part each week for the duration of a blast, so say squats, inc bench, rack deads etc every week?
Also, with 3 kids and daddy duties i am limited to training 2on 2 off 2on 1 off, you dont see any issue with this do you assuming nutrition etc is on point?