10-25-2017, 06:23 AM
hello there!
i was wondering guys and maybe dr Scott and Altamir can give their opinion t
also on this subject..
-how can we make sure we gave our "body and soul" on the loading sets -MRs-pump sets ? what sighns we must looking for and be sure we "earned" those sets and accomplished our purpose off stimulating our muscles to grow?
Very often many people in the industry ( dorian nyates ,jordan peters,dr Scott stevenson ) talking about training hard and with a purpose and we should make sure we "milk"every sesion and EVERY set to the max in order to give our body no other way but GROW...( you dr Scott talk about advanced bodybuilders using tier 1 and be able to make tremendous gains and often they are unable to go to tier 2 due to their max effort.... )
I guess im asking how i can make sure im in that zone too?
i was wondering guys and maybe dr Scott and Altamir can give their opinion t
also on this subject..
-how can we make sure we gave our "body and soul" on the loading sets -MRs-pump sets ? what sighns we must looking for and be sure we "earned" those sets and accomplished our purpose off stimulating our muscles to grow?
Very often many people in the industry ( dorian nyates ,jordan peters,dr Scott stevenson ) talking about training hard and with a purpose and we should make sure we "milk"every sesion and EVERY set to the max in order to give our body no other way but GROW...( you dr Scott talk about advanced bodybuilders using tier 1 and be able to make tremendous gains and often they are unable to go to tier 2 due to their max effort.... )
I guess im asking how i can make sure im in that zone too?