FT Questions....

[bill2]

Glad it helped!

I'd find a training partner who is trains, is stronger and/or has a better physique. Preferably all three.

-S

hhmm that could be a gift for me..!
i always have in my mind ( and want to reach..) the words from dorian when everybody was asking him how the hell he used only one set per exercise and he gained so much muscle...his "secret" was his ability to generate so much focus and intensity into that and ONLY set that he didnt needed any other set ...
in fact he said he feels all his injuries occured due to that mentality and extracuricular focus that his muscles didnt stand the stress his mind was able to give into that ONE set