11-19-2017, 01:30 AM
Hey Nordan!
CONGRATS on the progress!!!
So, if what you're doing is working, I'd not change it. However sets of 40 and 60 reps are not what I'd typically suggest for Pump sets - the recommended rep range tops out at 30. Again, if it ain't broke and you're willing to endure it.
I guess you've got a an apple watch or a fit bit or something to guage your energy expenditure?... Regardless, it sounds like you've got the right idea as far as titrating your calories relative to how you train on those days. Tailoring your diet and training to YOU is definitely the way to go.
KEEP KICKING ASS!!!
-S
CONGRATS on the progress!!!
So, if what you're doing is working, I'd not change it. However sets of 40 and 60 reps are not what I'd typically suggest for Pump sets - the recommended rep range tops out at 30. Again, if it ain't broke and you're willing to endure it.
I guess you've got a an apple watch or a fit bit or something to guage your energy expenditure?... Regardless, it sounds like you've got the right idea as far as titrating your calories relative to how you train on those days. Tailoring your diet and training to YOU is definitely the way to go.
KEEP KICKING ASS!!!
-S
-Scott
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.