11-22-2017, 07:33 AM
(11-22-2017, 06:05 AM)nordan Wrote: Hey bud, me personally haven't had any gastro problems! Cow's milk seems to cause me a few issues gas wise and so does myprotein Isolate. For this very reason I dont consume milk, only almond / coconut and have switched my whey to Dymatize ISO-100 Hydrowhey which seems to of helped. Where are you sourcing your peptopro from ?
Dymatize didn't Agree with me at all mate, it's got to the point I've knocked all whey on the head, my pepto is from bulk powders my intra consists of 100g maltdextrix 15g pepto 15 g eaa 15 g bcaa had it this morning and need the toilet mid Sesh puts me off during the workout was thinking of just uppingthe eaa to 30 g and10 g Bcaa any thoughts ?