FT Questions....

[Stewilliams]

I am currently training using FT tier 2 Monday, Tuesday, Thursday and Friday (I can't train weekends). I would like to implement a no carb and higher fat day on either Saturday or Sunday but am unsure which day I should do this on. Would it be better to have carbs on the Saturday a day after a training day (Friday contains 425g of carb), or to consume carbs on the Sunday which is the day before lower MR day? I currently have diet setup so that Sunday is no carb day and weekly macros are as laid out below:

Monday (3,510 calories) Lower MR
250 Protein
90 Fat
425 Carb

Tuesday (3,210 Calories) Upper MR
250 Protein
90 Fat
350 carbs

Wednesday (Flexible Number)
200 Protein
50 Fat
Protein, fat and veggie across four meals
One Free/Flexible meal (will likely contain protein, carbs and fat)

Thursday (3,210 Calories) Lower Load/Upper Pump
250 Protein
90 Fat
350 Carb

Friday (3,510 Calories) Upper Load/Lower Pump
250 Protein
90 Fat
425 Carb

Saturday (2,800 Calories)
250 Protein
100 Fat
225 Carb

Sunday (2,800 Calories)
250 Protein
200 Fat
Trace Carb

Notes/Factors to consider: - I began following this on monday (20th Nov) so can't give feedback on how setup is currently working.
- Sunday contains 30 minutes of liss cardio, Saturday no cardio

Thanks