FT Questions....

[Scott Stevenson]

I am currently training using FT tier 2 Monday, Tuesday, Thursday and Friday (I can't train weekends). I would like to implement a no carb and higher fat day on either Saturday or Sunday but am unsure which day I should do this on. Would it be better to have carbs on the Saturday a day after a training day (Friday contains 425g of carb), or to consume carbs on the Sunday which is the day before lower MR day? I currently have diet setup so that Sunday is no carb day and weekly macros are as laid out below:

<Snip diet>

I would put the carbs on the first part of the day on Saturday and probably see if you can forgo the cardio (but maybe do something active and fun instead).

-S