11-25-2017, 08:19 PM
(11-25-2017, 02:01 AM)Scott Stevenson Wrote: I would put the carbs on the first part of the day on Saturday and probably see if you can forgo the cardio (but maybe do something active and fun instead).
-S
Thanks Scott
I work in a gym on the weekends so have placed 30 minutes cardio on my Sunday shift as I find it helps me to remain disciplined and helps my general feeling of well-being. This is essentially why I am implementing a "no carb" day in the first place.