FT Questions....

[Scott Stevenson]

Thanks Scott

I work in a gym on the weekends so have placed 30 minutes cardio on my Sunday shift as I find it helps me to remain disciplined and helps my general feeling of well-being. This is essentially why I am implementing a "no carb" day in the first place.

You're welcome! Well, if it's helping with your sense of well-being, then that's perfect. Weather permitting a walk outside (perhaps a bit longer if you're wanting to equate caloric output) could serve you, too. (Also a way to get out of the gym for a bit. )

-S