(01-05-2018, 12:53 AM)Scott Stevenson Wrote: The guys who make really good progress are the ones who GRIND out the reps week by week, micro loading as need be and holding on to exercises as much as possible. This is when the performance is more related to muscle mass gain, rather than changing exercises and the re-gaining familiarity, which can play a role even in people who have been training for decades.
-S
I can definitely vouch for this! I used to be the guy who switched exercises every blast.. dont get me wrong I still made progress however since adopting this approach of grinding away exercises until you cant grind no more has reaped the biggest changes to my physique. I've kept most things in for 3 blasts straight now and still making minor progressions whether it be an addition of a micro plate or a rep. I do however believe that the progress regarding the increments of which the weight has been added has slowed down a touch however that is inevitable. Also switching my ISO exercises to precede my compound has added some serious growth.