FT Questions....

[Scott Stevenson]

I can definitely vouch for this! I used to be the guy who switched exercises every blast.. dont get me wrong I still made progress however since adopting this approach of grinding away exercises until you cant grind no more has reaped the biggest changes to my physique. I've kept most things in for 3 blasts straight now and still making minor progressions whether it be an addition of a micro plate or a rep. I do however believe that the progress regarding the increments of which the weight has been added has slowed down a touch however that is inevitable. Also switching my ISO exercises to precede my compound has added some serious growth.

Thanks for this input!!!

I hope Arnoldgenes sees your post, especially this last (bolded) sentence...

-S