01-13-2018, 11:27 PM
Hi
i have a question about working arround an injury.
I have medial epycondilitis for over 2months right elbow , i have worked arround the injury. cruising, pomp sets , using different grips ,using strong grip wrist wraps etc... . i have the most pain while doing curls (ez bar, db's ,cable,bands) everything for biceps seems to agrevate my elbow. just opening a door causes pain
Docters advise is cortisone injections what i want to avoid! other option is PRP but too expensive for me
Would it be a good idea to start doing kaatsu training for biceps . the voodoo floss stretches that i do seems to help a bit.
Kaatsu not only for hypertrophy but for recovery means .
bloodworks ,blood pressure is good, no supersupps .
i have a question about working arround an injury.
I have medial epycondilitis for over 2months right elbow , i have worked arround the injury. cruising, pomp sets , using different grips ,using strong grip wrist wraps etc... . i have the most pain while doing curls (ez bar, db's ,cable,bands) everything for biceps seems to agrevate my elbow. just opening a door causes pain
Docters advise is cortisone injections what i want to avoid! other option is PRP but too expensive for me
Would it be a good idea to start doing kaatsu training for biceps . the voodoo floss stretches that i do seems to help a bit.
Kaatsu not only for hypertrophy but for recovery means .
bloodworks ,blood pressure is good, no supersupps .