FT Questions....

[Dx2]

Here's my standard approach to these sorts of things. This is not a prescription for you, but just thoughts that I consider when Golfer's elbow is the issue.

Stop doing anything that aggravates it - I can't tell if what you've done has entirely worked around it (meaning no pain whatsoever doing those things) or if you've just managed to find a way to make the training tolerable.

Figure out why you have this and remedy that, too, as much as possible. Is this from some repetitive action at work or something of the like?...

I'd go see an ART (typically a chiropractor or LMT) or a Tui Na (acupuncturist, most likely) or perhaps a medical massage (LMT) practitioner who can work on this. That person may likely prescribe some kind of wrist / finger flexor stretch.

IMO, in treating folks with this (with acupuncture and Tui Na) as well as myself numerous times, that cortisone or PRP is like using a hand grenade to take out a gnat... Way overkill.

One of those practitioners might also prescribe a topical anti-inflammatory like my favorite Kwan Loong Oil. I talk about how one could use that here:

https://www.elitefts.com/education/train...n-warrior/

BCM-95 curcumin (taken on an empty stomach at 400mg) can have systemic anti-inflammatory properties that translates into reduced aches n' pains for many folks.

-S

thx for the fast reply , first of all i did everything to avoid it , then i tried ways to tolerate the pain.

I think that its not from weight training , but rather from work repetitive motions (5years ago a chronic tennis elbow and cystes on my wrist from all day long the same twisting motion and renovating the house , again after work twisting motions)

The problem where i live is that the ortopedic specialist rather do an operation or give you shots then advise a chiropracter or practitioner .Also because of the health care system , you can see specialist , docters etc... and almost every penny is payed back. but when you see an chiropracter or a massage therapist you pay 40$ a visit because its not supported with health care anymore unless with certain motivation from specialist or docter you get 10 visits at low price

Will try and force my way in getting a medical practioner asap

thx !