FT Questions....

[thethinker48]

Hey Scott,

Here's another injury related dilemma; would appreciate your input.

I've been getting a pop in my right shoulder when I raise my arm; not painful in itself, but something's off as I can feel a strain in my right shoulder when I press; I'm concious of this and have limited the ROM on exercises, and am not locking out.

I've gotten decently strong at MR for dips (+45 lbs to +110 lbs) and machine chest press (mid stack to full stack + more). This has produced phenomenal growth in both my triceps and chest; seems like these exercises work really well for me biomechanically. Problem is, the strength increase over the past year has also caused this tweak in my shoulder.

How do you get around working this issue? I really want to keep doing these exercises. Maybe limit ROM or do more sets/reps for MR?

I'm 22, so one of the perks for me is I can usually work around these issues, and the injuries tend to heal as long as I give them rest. Problem is; the stubborn meathead Gene in me always prevents me from completely pulling back. A big reason why I love intense cruises; I can still train full capacity at least twice a week with them.

Any worth in injecting the rats shoulder with some BPC 157 to heal? I've been trying Dantes old broomstick shoulder dislocates and they seem to help a lot; I just need to not overdo them.

Would appreciate your thoughts on this. Thank you!

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