FT Questions....

[Scott Stevenson]

Thank you!

I read this and forgot to respond to it.

It's a lot better now. I've started pressing a lot slower and stayed away from heavy direct shoulder presses.

Still beating the logbook on dips MRs [emoji3]...

This cruise I just started should help a lot with recovery. I know what exercise caused it to tbh.

It was the machine chest press which I got up to doing an entire stack+ for a MR, and gave me fantastic growth. I want to get back to this exercise post cruise hopefully...

Sent from my Pixel XL using Tapatalk

You're welcome! Glad you're back on track!

(I'd still try figure you what that that chest press machine was doing so you can prevent it. )

-S