Introduce Yourself: If you've never Posted, Post here please...

[Scott Stevenson]

Hey guys, I've been introduced to FT by a friend of mine - I've read the ebook and been completely blown away by the sophisticated simplicity of the programming and effectiveness of it. On with my second blast, the first was what I can only describe as experiencing both Heaven and Hell simultaneously - the fastest and longest three weeks of my life! As yet I haven't moved from Tier 1 (the intensity is so brutal).

Massive thanks going out to Dr Scott Stevenson.

I love this post!

Now that you're blasting again, and coming around to your Loading Set exercises again, what kind of strength gains have you seen?...

-S