01-31-2018, 08:26 PM
Looking for help.. I’m currently running basic at teir 2 . I train first thing before work as I’m a family man and have to be home at nights. But for the next few weeks I have to start earlier in work meaning I’m only going to get 30 mins in the gym from opening time to time I have to leave 45 mins max. Will dropping to teir 1 for the next 3 months or so be my only option? Will less volume affect my progress. Also so I up my eaa and maltdextrin which I use for perk as from time I train to next meal time will be 3 hours or shal I get my intra in as normal and eat as I drive ?