FT Questions....

[Scott Stevenson]

Looking for help.. I’m currently running basic at teir 2 . I train first thing before work as I’m a family man and have to be home at nights. But for the next few weeks I have to start earlier in work meaning I’m only going to get 30 mins in the gym from opening time to time I have to leave 45 mins max. Will dropping to teir 1 for the next 3 months or so be my only option? Will less volume affect my progress. Also so I up my eaa and maltdextrin which I use for perk as from time I train to next meal time will be 3 hours or shal I get my intra in as normal and eat as I drive ?

Are you following the Family Man Plan?... (Wondering if you only have weekday mornings to train or if you can train on the weekends. There is the possibility of spreading the workouts out over the 5 weekdays.)

-S