02-01-2018, 09:44 PM
(02-01-2018, 02:33 AM)Flexhanney101 Wrote: I’m not following the family man plan mate. My normal days I train is Monday Tuesday ,( loading and pump). Thursday and Friday ( mr) as I can’t train on weekends.
Also Scott how would you say would be the best to split the sessions across 5 days .
Thanks for reply btw