FT Questions....

[Tintin]

Cleans and snatches don't lend themselves to being performed when fatigued: There is a high injury risk d/t form breakdown. Trying to take either movement to something that evokes muscular failure in the way we're trying to do during a MR (to produce a hypertrophic stimulus) is asking for an injury, IMO.

OK, let stay away from injury !

Who is Norton?... (Layne?...) Yes that's him

I don't see the question in the above.

Oops, question is : Is my recipe OK ?
50g Waxy Maize (plan to buy some maltodextrin (HBCD too exepensive) but I have to finish the WM stock)
15g Peptopro
10g BCAA
5g Glutamin
5g Creatin
2g Glycerol

I'm going to buy some powders on the internet but I need to get right stuff

Page 131 of the book answers your question, I think.

-S

I'll go rereread, as I'm still learning english I don't understand everything at first shot

Thanks for replying.