FT Questions....

[Scott Stevenson]

OK, let stay away from injury !

Good call!

Oops, question is : Is my recipe OK ?
50g Waxy Maize (plan to buy some maltodextrin (HBCD too exepensive) but I have to finish the WM stock)
15g Peptopro
10g BCAA
5g Glutamin
5g Creatin
2g Glycerol

I'm going to buy some powders on the internet but I need to get right stuff

Waxy maize is very often a low glycemic index carb source, but does well sometimes with some folks' gastrointestinal system.

Depending on when your previous meal was (and how long training takes you), I might replace the BCAA with whey isolate. You've likely got plenty of EAAs (BCAAs are just three of the EAAs) from the total of 25g protein.

I'd probably buy the maltodextrin now and at least mix that 50/50 with the waxy if you can afford it. You'll get a much better insulin spike this way and it will help you ease into using maltodextrin, which can sometimes cause some GI distress.

I'll go rereread, as I'm still learning english I don't understand everything at first shot

Thanks for replying.

it's one of the FAQ's that's answered in the book - pretty much your exact question. (Easier to just direct you to that rather than point out the inconsistencies.)

-S