FT Questions....

[Tintin]

Waxy maize is very often a low glycemic index carb source, but does well sometimes with some folks' gastrointestinal system.

Depending on when your previous meal was (and how long training takes you), I might replace the BCAA with whey isolate. You've likely got plenty of EAAs (BCAAs are just three of the EAAs) from the total of 25g protein.

I'd probably buy the maltodextrin now and at least mix that 50/50 with the waxy if you can afford it. You'll get a much better insulin spike this way and it will help you ease into using maltodextrin, which can sometimes cause some GI distress.

Great, so I'm going to do the 50/50 WM/Malto
Concerning protein sources i'm a bit lost around peptopro, bcaa, eaa, whey isolate ... Is it better to mix them up or Whey isolate only + Carbs + Creatin are fine ? Moreover, what do u think of plant-based protein ? Used to buy this one

for info training around 5pm +/- 1h30
(preworkout meal 4pm, postworkout meal 8pm)

I really love chatting with you Scott because u're one of these people very knowledgeable and generous, never seems to be pissed off