FT Questions....

[Scott Stevenson]

Scott I was after some advise please. I spoke to you before about finding it hard to fit in the sessions due to my work and becoming a father I can only train 45 mins first thing in the morning and doing tier 2 it’s to much of a rush and I feel I’m rushing my sets just to get them done instead of focusing on intensity and getting in the zone. You suggested me splitting up the program to a family man plan split over 5 days . 1.lowerload 2.upper pump 3.lower pump 4.upper load 5.full body muscle rounds . I can for the first 4 days I’m at a tier 2 but the muscles round I just can’t get it finished
I can manage about 6 muscle rounds in 40 mins and for full body is that enough ? I don’t wanna miss out on any gains if I don’t have to if you had any ideas I would much appreciated your thoughts ?

I'd put your arm and ab work MRs along with lower pump, and calf MR's on the upper load day.



-S