FT Questions....

[Scott Stevenson]

I'm struggling with sore knees (patella tendinopathy like symptoms) when loading heavily on leg pressing /squatting exercises. It's been an ongoing issue which has been gradually improving but I've increased loading to a point where they're becoming aggravated. Would you recommend using muscle rounds in place of loading sets or increasing the rep range of the exercises?

Do you find you can do those exercises as a muscle round w/o aggravating the patellar tendon?...

-S