02-24-2018, 10:03 PM
(02-24-2018, 07:32 AM)Scott Stevenson Wrote: Do you find you can do those exercises as a muscle round w/o aggravating the patellar tendon?...
-S
Smith squats I can do a muscle round with but the others I can't currently. I can do leg press unilaterally, but I find my injured side tends to recruit more adductor and glute (or so it seems) so that exercise is likely a poor choice. I am taking a training cruise for 9 days now so will see how things are afterwards. Have increased bcm-95 dosage and am going to reduce protein intake this week to try and reduce inflammation.