FT Questions....

[Stewilliams]

So, it's likely the exercise(s), not the load ,with the exception of smith squats.

Also - it's UNILATERAL, which paints an entirely different picture, i.e. it's not so much the constraint of the exercise (some machines / exercises a knee wreckers), but rather that you have an issue of some sort. This is a different deal and may mean you need to see someone.

Either way, to heal, you'll need to avoid doing exercises that aggravate the injury (a/o avoid loads that cause issues).

If you're already using BCM-95 and it's not getting better than you are (were) likely aggravating it pretty badly.

I don't know that dropping protein down will help that much, TBH. Choosing low FODMAP foods might help more there.

-S

I struggle to recruit my VMO on my injured side during periods of patella tendon flare ups. I figured this is a protective measure by my body as pain and inflammation can inhibit muscle recruitment? I have no issues with this when using lighter loads .

That's very true (regarding BCM-95).

My thoughts with the protein were to reduce digestion demands and potential mineral excretion when on a training cruise (I'm likely overthinking it haha). My intake is currently at 350-370g per day so am just planning to reduce it to around 250 until blasting again. Regarding the low FODMAP food, I have tackled this in the past few months. Basically became a meat, veg and potatoes/white rice guy. Has made a huge difference as I no longer become as bloated nor feel excessively lethargic. Upon gradually reintroducing foods I have found that dairy and wheat cause me issues.

Also word has it that you have recently finished another book Mr Stevenson?