02-26-2018, 04:47 PM
You can still zig zag in a busy gym, you just sometimes have to get creative. It’s ok to not always do the same isolation exercise if what you have planned isn’t available. You can always ask to work in - if it’s just for a quick set most won’t mind or get creative with dumbbells then you can do an exercise anywhere. Another alternative is to do both exercises on the same piece of equipment.
For example you could do a seated smith press for shoulders then unrack weights and do smith upright rows for isolation. Or bring a set of dumbbells and pull the seat out and do a side raise variation.
I do rack pulls in a rack I can also do a pull up in.
Chest you can do flys on a bench you press on, or do press ups.
Just need to think outside the box a bit.
For example you could do a seated smith press for shoulders then unrack weights and do smith upright rows for isolation. Or bring a set of dumbbells and pull the seat out and do a side raise variation.
I do rack pulls in a rack I can also do a pull up in.
Chest you can do flys on a bench you press on, or do press ups.
Just need to think outside the box a bit.