02-27-2018, 01:46 AM
(02-26-2018, 04:46 AM)ben0911 Wrote: Hi Guys,
I bought the book yesterday an had my first load session today. One question about pumpsets / zigzag. Most time, when I go to the gym, Supersets and zigzag are just not possible because the gym is crowded. What would you suggest instead of these two techniques? I started the basic plan / tier 2.
Best regards
Alfred
Alfred - Search around here on the site. I've given some work arounds to make zig zagging possible several times. Things like using a power rack for rack pulls and (weighted) pull-ups / chins, using DB's for hamstring isolation exercises for thighs, etc.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.