FT Questions....

[thethinker48]

Hey Scott,

Perhaps you can add this to your archive of FT recovery abilities.

I've been training the basic tier 1 style for the past 10 months or so.

I started from doing tier 1 basic: M,T,TH,Fri
Burned out fast

Then I did tier 1 basic: M,W,Fri,Sat
Hung a bit, but would still flatten out and look worn in 3 weeks

Then I finally figured out training EOD using this method is the best way for me.

Had great success, this is how I had VERY good workouts, felt better, fuller, and crushed the logbook, would last 5 1/2 weeks or so. Went from doing MR dips with +50lbs to +110 lbs (where I am right now), a lot of exercises I progressed in exponentially.

Today I'm sitting, taking my 2nd day off in a row to recover a bit because back to back workouts with heavy lower back work kind of shot my CNS a little. Should be g2g tomorrow.

FT is SUCH a learning curve, especially when it comes to understanding your own body.

Gained more from the $20 I spent with you than I have ever trying to figure out the "secret" of this endeavor.

Thank you!

Sent from my Pixel XL using Tapatalk