FT Questions....

[Stewilliams]

Hey Scott,

Perhaps you can add this to your archive of FT recovery abilities.

I've been training the basic tier 1 style for the past 10 months or so.

I started from doing tier 1 basic: M,T,TH,Fri
Burned out fast

Then I did tier 1 basic: M,W,Fri,Sat
Hung a bit, but would still flatten out and look worn in 3 weeks

Then I finally figured out training EOD using this method is the best way for me.

Had great success, this is how I had VERY good workouts, felt better, fuller, and crushed the logbook, would last 5 1/2 weeks or so. Went from doing MR dips with +50lbs to +110 lbs (where I am right now), a lot of exercises I progressed in exponentially.

Today I'm sitting, taking my 2nd day off in a row to recover a bit because back to back workouts with heavy lower back work kind of shot my CNS a little. Should be g2g tomorrow.

FT is SUCH a learning curve, especially when it comes to understanding your own body.

Gained more from the $20 I spent with you than I have ever trying to figure out the "secret" of this endeavor.

Thank you!

Sent from my Pixel XL using Tapatalk

I love this! On paper I think even tier 3 looks quite easy and manageable but the reality is far different (I couldn't handle tier 2)! So interesting to hear that an eod approach has worked best for you. Would be interesting to know how much progress you make with it over the long term.