03-26-2018, 11:25 PM
Just bought the Ebook. I am currently reading the information provided and trying to put together my first Fortitude training session. Im 38 and I have been competing in NPC since 2007. I’m super excited to try a new training process to hopefully put on some quality size before hitting my first national level show in the next couple years. Really looking for information on example Teir 1 workouts with exercises included to get started so I don’t screw this process up.