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Introduce Yourself: If you've never Posted, Post here please...
Just bought the Ebook. I am currently reading the information provided and trying to put together my first Fortitude training session. Im 38 and I have been competing in NPC since 2007. I’m super excited to try a new training process to hopefully put on some quality size before hitting my first national level show in the next couple years. Really looking for information on example Teir 1 workouts with exercises included to get started so I don’t screw this process up.
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RE: Introduce Yourself: If you've never Posted, Post here please... - by Pipeliner30 - 03-26-2018, 11:25 PM

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