04-01-2018, 10:20 PM
Hi there,
bought the e-book and got registered here. I am currently in the "summer shred" using a training regimen, which is pretty popular in Germany, called PITT-Force by Karsten Pfuetzenreuter (a rest pause system, where you do mainly big lifts with a positive start and a short pause between every rep using a weight where you can do 8-10 reps and do about 20 single reps with a short pause).
Looking forward to study the e-book and doing a "slow" bulk after that with Fortitude training.
bought the e-book and got registered here. I am currently in the "summer shred" using a training regimen, which is pretty popular in Germany, called PITT-Force by Karsten Pfuetzenreuter (a rest pause system, where you do mainly big lifts with a positive start and a short pause between every rep using a weight where you can do 8-10 reps and do about 20 single reps with a short pause).
Looking forward to study the e-book and doing a "slow" bulk after that with Fortitude training.