04-01-2018, 11:57 PM
(04-01-2018, 10:20 PM)Dr. Chris Wrote: Hi there,
bought the e-book and got registered here. I am currently in the "summer shred" using a training regimen, which is pretty popular in Germany, called PITT-Force by Karsten Pfuetzenreuter (a rest pause system, where you do mainly big lifts with a positive start and a short pause between every rep using a weight where you can do 8-10 reps and do about 20 single reps with a short pause).
Looking forward to study the e-book and doing a "slow" bulk after that with Fortitude training.
PITT Force is still going strong over there, eh?...
-S
-Scott
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.