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Introduce Yourself: If you've never Posted, Post here please...
(04-01-2018, 10:20 PM)Dr. Chris Wrote: Hi there,

bought the e-book and got registered here. I am currently in the "summer shred" using a training regimen, which is pretty popular in Germany, called PITT-Force by Karsten Pfuetzenreuter (a rest pause system, where you do mainly big lifts with a positive start and a short pause between every rep using a weight where you can do 8-10 reps and do about 20 single reps with a short pause).

Looking forward to study the e-book and doing a "slow" bulk after that with Fortitude training.

PITT Force is still going strong over there, eh?...

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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RE: Introduce Yourself: If you've never Posted, Post here please... - by Scott Stevenson - 04-01-2018, 11:57 PM

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