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Introduce Yourself: If you've never Posted, Post here please...
Yes, it is.

What I also often see and hear are the recommendations of Eric Helms and Mike Israetel. DC also is around a few years here. And there are the Oldschool Bodybuilders like Markus Rühl or Matthias Botthof who usually recommend 4-, 5- or 6-day-Split routines and working out a muscle group only once a week with very high volume and intensity (does not work very well for me). But I have not heard much about Fortitude Training so far.

Looking forward to it, as it seems to bring around everything I love, combining heavy loading with pump sets and clusters on a scientific basis.

PITT so far helps me in autoregulating, since I tend to do a little bit too much usually for my recovery potential. I am in my 6th week of the diet now (in the 10-12% bodyfat range) and progressing still well.

Chris
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RE: Introduce Yourself: If you've never Posted, Post here please... - by Dr. Chris - 04-02-2018, 12:52 AM

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