04-03-2018, 03:58 AM
Hi Scott,
yes, I know them. They sell own programs and coachings and have a few affiliates. But they are not on a level for competitors. There are a lot of this "influencer" fitness youtubers trying to make a living out of it over here. Seems to be not so easy for most of them.
PITT-Force sets are brutal, but the suggested splits are relatively low volume. First eight to ten reps are Ok, with only 1-4 sec. pause between each rep, after that it becomes harder with longer rest per rep and balancing along failure from rep 12-14 on, but rest should not go above 20 sec.
The two boards you mentioned are the most important here. Team Andro was actually the one who led me on the trail to fortitude training. There are a few more like muscle-corps.de but with member numbers well below 10.000.
I am through with the book now (nice work btw.) and am writing my first cycle. I already can feel the pain, I think for me it will begin at Basic Tier II already. I will start after reaching 8-9 % bodyfat, finishing my diet with PITT-Force as it works and I would not want to change it mid-diet. After that a short taper, increasing calories step by step and I should be ready to go...
Thanks,
Chris
yes, I know them. They sell own programs and coachings and have a few affiliates. But they are not on a level for competitors. There are a lot of this "influencer" fitness youtubers trying to make a living out of it over here. Seems to be not so easy for most of them.
PITT-Force sets are brutal, but the suggested splits are relatively low volume. First eight to ten reps are Ok, with only 1-4 sec. pause between each rep, after that it becomes harder with longer rest per rep and balancing along failure from rep 12-14 on, but rest should not go above 20 sec.
The two boards you mentioned are the most important here. Team Andro was actually the one who led me on the trail to fortitude training. There are a few more like muscle-corps.de but with member numbers well below 10.000.
I am through with the book now (nice work btw.) and am writing my first cycle. I already can feel the pain, I think for me it will begin at Basic Tier II already. I will start after reaching 8-9 % bodyfat, finishing my diet with PITT-Force as it works and I would not want to change it mid-diet. After that a short taper, increasing calories step by step and I should be ready to go...
Thanks,
Chris