FT Questions....

[Scott Stevenson]

Hi Scott, in the back annihilation video with competitive breed, the bent over row u did was close to upright, is there a reason to it?

I'm Recovering fm a hernia ops, now looking for SAFE back thickness exercises to add into loading & MR days.

That's how I've always felt BO rows best in my back when simply doing the exercise in a way that instinctively feels right.

(I do do Pendlay rows now n' again, too, which feel good and the weight MUCH less, of course.)

I'm also someone who benefits from rack deads and also feel a good connection with my lat musculature relatively easily. (I suspect some of this might have to be with being a swimmer growing up...)

-S