04-17-2018, 11:21 AM
Hey Scott,
Any thoughts on fasting for 1-3 days right before starting a new blast?
John Meadows has talked about fasting recently in an interview and it's regeneration effects for our digestive system and appetite.
There's also been a recent study linking 72 hr fasting to regenerating the immune system which is kind of cool.
I'm kind of anal about maintaining muscle during cruises (which is absurd I know) so end up eating more anyway...[emoji846]
Sent from my Pixel XL using Tapatalk
Any thoughts on fasting for 1-3 days right before starting a new blast?
John Meadows has talked about fasting recently in an interview and it's regeneration effects for our digestive system and appetite.
There's also been a recent study linking 72 hr fasting to regenerating the immune system which is kind of cool.
I'm kind of anal about maintaining muscle during cruises (which is absurd I know) so end up eating more anyway...[emoji846]
Sent from my Pixel XL using Tapatalk