FT Questions....

[Scott Stevenson]

Hey Scott,

Any thoughts on fasting for 1-3 days right before starting a new blast?

John Meadows has talked about fasting recently in an interview and it's regeneration effects for our digestive system and appetite.

There's also been a recent study linking 72 hr fasting to regenerating the immune system which is kind of cool.

I'm kind of anal about maintaining muscle during cruises (which is absurd I know) so end up eating more anyway...[emoji846]

LOL!!!

<SARCASM ON>

Funny you mention being anal, as I'm kind of anal about folks posting the actual studies they refer to, as well as not taking time to provide information i've been told will probably be disregarded.

<SARCASM OFF>



Seriously, though, let's narrow down what you're asking about here.

Are you taking 1 day of fasting or three?

What benefits to the GI and will that matter for *you*.

How do you think your first day of training will be be if you have fasted for 72 hr *right* before a blast?

-S