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Help Putting the program together

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Help Putting the program together
Aton Offline
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#1
04-27-2018, 10:41 PM
So I’m new to the FT program and trying to grasp the overall focus.

The question I have is do you advocate a day break in between each work out when using the 3 and 4 work outs a week schedule?

Or would a 2 on 1 off 2 on work as well?




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Messages In This Thread
Putting the program together - by Aton - 04-27-2018, 10:41 PM
RE: Putting the program together - by Altamir - 05-02-2018, 02:25 AM
Putting the program together - by Aton - 05-08-2018, 03:51 AM
Putting it all together - by Aton - 04-27-2018, 10:43 PM
Putting it all together - by BGD - 05-01-2018, 11:13 PM

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