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Help Putting the program together

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Help Putting the program together
BGD Offline
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#4
05-01-2018, 11:13 PM
I personally find I struggle with my recovery if I train my Loading days back to back. When running the 4 day plan my training week is: Monday - Upper Loading+Lower Pump, Tues: off, Wed: Lower Loading+Upper Pump, Thurs: off, Fri: Upper MR, Sat: Lower MR, Sun: off.


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Messages In This Thread
Putting the program together - by Aton - 04-27-2018, 10:41 PM
RE: Putting the program together - by Altamir - 05-02-2018, 02:25 AM
Putting the program together - by Aton - 05-08-2018, 03:51 AM
Putting it all together - by Aton - 04-27-2018, 10:43 PM
Putting it all together - by BGD - 05-01-2018, 11:13 PM

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